The ulner nerve crossing the elbow through the cubital tunnel where it can become entrapped and painful – releasing this tunnel with manual, hands-on techniques, and also stretching this nerve can help alleviate ulner nerve pain.  This neural manipulation techniques is a great way to reduce the entrapment of the ulnar nerve and restore movement and decrease pain.


This is a good stretch for the ulner nerve – just pretend you are making glasses for yourself out of your hands.